What Is Sparkpeople And How Can It Help Me Achieve Weight Loss Goals?
Weight Loss Motivation, Support, and Goal-Setting at Sparkpeople
Sparkpeople is a fast growing online community dedicated to helping its members stay motivated to achieve their weight loss goals. The unfortunate fact of the matter is that despite having more weight loss products and programs on the market than ever before, Americans are also getting fatter by the year! Why is this happening?
Users at Sparkpeople agree that yo-yo dieting is responsible for you not being able to fit into your skinny jeans! While there are more diets and programs than ever before, many of these also rely on quick fixes rather than permanent weight loss. The ugly reality that most people hate to face is that they did not gain an extra 20, 30, 50, or 100 pounds overnight, but rather, their weight gain is the result of months or years of accumulated bad habits. It is setting yourself up for failure to think that you can lose 50 pounds in one month (unless you’re under strict nutritional guidance and hitting the gym for 6 hours per day like the hit TV show “Biggest Loser”).
Sparkpeople supports the idea that there are no quick fixes to weight loss. Instead, there are just healthy habits that need to be consistently displayed in order to lose weight over an extended period of time. Safe weight loss of about 2 pounds per week can be accomplished through simply infusing your daily diet with more fruits, veggies, lean meats, and getting your rump off of the couch for at least 45 minutes per day! Don’t have the time? Simply exchanging an hour of TV time with the same amount of time on the treadmill, elliptical machine, or dance class will result in safe, long-term weight loss. And you can log each of these activities into the exercise tracker at Sparkpeople. Consistent tracking of calories, exercise, and water intake adds up to safe weight loss that will get you back into your skinny jeans in no time!
Learn the effective habits of Sparkpeople members that help them take off the weight: The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
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