Is The Master Cleanse Diet Healthy?
You have probably heard in passing about the Master Cleanse (0r Lemonade Diet). This detox diet has received a resurgence of popularity since Beyonce reportedly used the Master Cleanse Diet to lose 20 pounds in 10 days to prepare for her role in Dreamgirls. We know that this diet is popular, but is it safe? And more importantly, are the pounds likely to stay off? (Even though Beyonce herself admitted in an interview that she headed straight for the nearest donut after the 10-day diet and gained all of her weight back.) read more…
Is It More Convenient To Work Out At Home?
Let’s face it… Everyone isn’t a “gym person.” Imagine waking up early before work to squeeze in a workout (because otherwise it may not get done!). It may be far easier to work out on a consistent basis if you only have to take a short trip down the hall to your own home gym. If this sounds appealing, why not start researching and planning to put together your own home gym? Here are some steps to help you get started: read more…
Get Support for Your Weight Loss Goals at Sparkpeople
Well before her tenure as Secretary of State, Hillary Rodham Clinton gained popularity for a motivational speech featuring the African proverb: “It take a village to raise a child…” Successful approaches to weight loss echo the same sentiment: You need support to stay motivated to achieve your weight loss goals. This may not exactly be breaking news. After all, weight loss and fitness experts have long advocated the buddy system for developing consistency in your workout schedule, one of the cornerstones of the Weight Watchers program strongly encourages you to attend weekly group meetings, and 12 step type groups like Overeaters Anonymous recommend the same. Have you ever thought about meeting your needs for weight loss support and motivation through online forums? read more…