New Years Resolution Weight Loss Tips: Blast Away Fat With A Daily Walking Exercise Regimen!
The New Years Journey to Weight Loss Begins With Just One Step – Burn Fat By Developing A Habit of Walking!
Many people tend to think that a habit of weight loss is achieved by pushing themselves to the point of no return at the gym, so they start their New Years Resolution to lose weight off with a bang and then fizzle out before the month is over. While almost killing yourself at the gym works for TV ratings on shows like “The Biggest Loser,” this may not be the best approach to effective, long-lasting weight loss. Consistency – and developing a daily habit for exercise – may get you farther than you can ever dreamed in achieving your weight loss goals.
Achieve Your New Years Resolution and Lose Weight Walking
By Lee Mellott
What was your New Years Resolution last year? Was your goal to lose weight? Do you have the same goal this year? If you do, you are not alone. Millions of Americans try to accomplish weight loss each year. But after the initial effort of a few days of huffing and puffing at the gym and eating differently many people give up. It just seems to be to much effort and trouble to lose weight.
This year you can accomplish your goal by making one change to your day – adding in a daily walk. By including a walk each day, you will achieve your New Years Resolution and lose weight walking simply and easily.
To achieve your New Years Resolution and lose weight walking you will want to add either one long walk to your day or several mini walks. The amount of weight you shed will depend on a variety of factors including how much you weigh and the energy you expend walking.
If you weigh 150 pounds and walked at a stroll of 3 miles per hour you would burn around 230 calories per hour. Do this on a daily basis and over the course of a year you will lose almost 25 pounds. That is without making any other changes! If you weigh 200 pounds walking at 3 miles per hour will burn approximately 300 calories per session or close to 32 pounds a year.
One of the great things about walking is it is inexpensive and easy to do almost anywhere, even marching in place in the comfort of your home counts! And you can take your strolls all at one time or split them up into mini walks of 10 minutes each. Work with your comfort level.
To achieve your New Years Resolution and lose weight walking at a more rapid pace check into fat burning footwear. With fat burning footwear there is an incline from the heel to the toe. This redistributes body weight and helps burn fat faster. By wearing the shoes during your walks you will turbo charge your walk and burn fat faster.
This year accomplish your goals, make the simple effort to walk daily, wear fat burning shoes and achieve your New Years Resolution and lose weight walking.
Learn more about the best walking shoes and how to accomplish your New Years Resolution and lose weight walking. Visit Earth Footwear for tips and techniques to burn more calories walking!
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Keeping your New Years Resolution to lose weight doesn’t have to be costly or time-consuming. Check out the reviews for the Walk Away the Pounds program to make lasting changes on achieving your weight loss goals:
Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)
Walk Away the Pounds – Super Fat Burning – 3 Miles
Walk Away the Pounds – Walk and Jog
(c) Psychology of Weight Loss| Your Best Tips For Healthy Weight Loss | Psychofweightloss.com