Building Successful Weight Loss Strategies: Diet vs. Exercise for Weight Loss
It’s Probably Not Worth The Extra Hours In the Gym To Burn Off That Burger and Fries!
How many times have you heard this line? “Exercise and you can eat whatever you want to.” Unless you are accustomed to working out hours upon hours per day, this is simply not an effective strategy to starting out any kind of weight loss program. Many weight loss experts will stress the principles of “clean eating.” What this means is that sound nutrition – eating lots of fruits, veggies, and lean meats – is the single cornerstone to any successful weight loss program. Don’t believe it? Just do some research to see how many minutes you have to spend on the treadmill to burn off the calories for two slices of pizza and soda! There is simply no way to out-exercise a bad diet! Rather than begin with an exercise program, start with correcting your diet first!
Diet Vs Exercise – How Do You Really Lose Weight?
By Bella H
Exercise alone may burn off the calories, but it will never burn off a bad diet! Adopting a healthy and nutritious diet will assist in fat loss while exercise helps to reshape your body. Now this doesn’t mean that a diet alone will bring you to your desired goal, but it does mean that in order to realize your dream of a lean trim body, you MUST begin to eat more healthy and wisely.
Losing weight is all about calorie deduction. But if you want that body to look tone and you want more health benefits, you definitely have to do strength training. Exercise can be a great way to motivate oneself to persevere in eating a healthy diet, if only because exercise really drives home how much energy and time it takes to work off calories. Somehow, a 900 calorie burger just isn’t worth it when you’ve just spent 30 minutes working yourself to the point of exhaustion and beyond, just to burn a little over 300 calories. Also, exercise has a host of health benefits.
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to burn 3500 more calories than you consume.Let’s say you want to lose two pounds per week, first you would need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, then follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500 calorie per day diet. Then you figure out how much exercise a person of your weight would need to do to burn 500 calories per day.
Ideally, people would make both changes–increase their activity, increase the quality of their food, and decrease their calories.Making better food choices is an effective way to lose weight and keep it off, and once one’s diet is under control, adding exercise is a good next step.
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The foundation of lasting weight loss begins and ends with eating clean, healthy foods. Period. If you cannot effectively get your diet under control (and on a consistent basis), there is little chance that you will lose any significant amount of weight. Of course exercise is good for exercise’s sake – keeping your heart healthy and you may be able to drop a few pounds – but chances are, if you have a significant amount of weight to lose, the solution starts with diet first!
Try sound tips from Dr. Oz for creating a healthy diet to whittle away the pounds! You: On A Diet: The Owner’s Manual for Waist Management
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