7 Ways to Supercharge Your Weight Loss Resolution
by Mr. Bad Food
Starting a diet is easy. Heck, I’ve started at least two dozen diets over the past 30 years. You want tough? Try sticking to a diet through thick and thin! Oh… I see… you have tried sticking to a diet.
There are many reasons we fall off the diet wagon. I think the biggest reason has to be a lack of perceived progress. It could be a stuck scale needle or a dress or pants size that refuses to drop.
So here we are. It’s early in the New Year and we’re determined to make this the last diet we’ll ever need. So far, so good… right?
Mr. Bad Food will be with you every step of the way this year. And this time things will be different. Why? Because you and I will be armed with this list of 7 ways to supercharge our weight loss resolution. read more…
Permanent Weight Loss Is A Long Term Commitment!
If you are really serious about losing weight and maintaining that trimmed figure, then you should focus on making it a part of your lifestyle. Meaning, it is a long-term and life-long commitment. There are a lot of weight reduction beliefs that hamper the very essence of losing weight. Yo-yo dieters can relate to quickly losing pounds at the onset of a diet, but regaining more weight than they lost. The reason behind this is reliance on quick fixes that do not work and an inconsistent approach to weight loss. Not only do you have to find a plan you can stick with, but one that works for the rest of your life! read more…
Nutrition: Your Secret Weapon for Diet Success
by Rebecca Mohning, DTG Registered Dietitian
Start off the New Year by making nutrition your secret weapon for diet success.
The most common myth about weight loss is that all you need to do is exercise in order to lose weight. Exercise is an integral piece to the weight-loss puzzle, but it certainly does not stand alone. Eating right is actually more important for weight loss than exercise alone. read more…